Fat in Seeds

Food database and calorie counter

The favorite choice for the term "Seeds" is 100 g dill seed which has about , 1.01 g polyunsaturated fat, 9.41 g monounsaturated fat, 0.73 g saturated fat, 14.54 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1	9.4	0.7	14.5
1 tbsp	0.1	0.6	0	1
1 tsp	0	0.2	0	0.3
1 cup	1.1	9.9	0.8	15.3
1 cubic inch	0.1	0.7	0.1	1.1
1 ml	0	0	0	0.1
1 fl oz	0.1	1.2	0.1	1.9
1 pint	2.1	19.9	1.5	30.7
1 litre	4.5	42	3.3	64.8
1 quart	4.3	39.7	3.1	61.4
1 gallon	17	158.8	12.3	245.4
1 oz	0.3	2.7	0.2	4.1
1 lb	4.6	42.7	3.3	65.9
1 kg	10.1	94.1	7.3	145.4

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Other Popular Types of Seeds

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
seeds, lotus seeds ()- 100 g	0.3	0.1	0.1	0.5
seeds, lotus seeds, dried ()- 100 g	1.2	0.4	0.3	2
seeds, sesame seeds, whole, dried ()- 100 g	21.8	18.8	7	49.7
seeds, breadfruit seeds ()- 100 g	3	0.7	1.5	5.6
seeds, breadfruit seeds, boiled ()- 100 g	1.2	0.3	0.6	2.3
seeds, breadnut tree seeds ()- 100 g	0.5	0.1	0.3	1
seeds, breadnut tree seeds, dried ()- 100 g	0.9	0.2	0.5	1.7
seeds, sisymbrium sp. seeds, whole, dried ()- 100 g	2	1.5	0.9	4.6
seeds, sesame seeds, whole, roasted and toasted ()- 100 g	21	18.1	6.7	48
seeds, safflower seed meal, partially defatted ()- 100 g	1.6	0.3	0.2	2.4