Calories in Cobs Bread Cape seed loaf

270Calories
How many calories should you eat?
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Nutrition Facts Cobs Bread Cape seed loaf

Amount Per 2 slices
Calories 270 Kcal (1130 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Sodium 250mg 10%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 13g 26%
Vitamin C 6mg 10%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 86 g
  • Cal: 13.5 %
  • Fat: 18.5 %
  • Carb: 10 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Fat (38.6%)
  • Protein (18.6%)
Cobs Bread Cape seed loaf Good and Bad Points
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