Calories in Bridgehead Fruit seed bar

Serving size

424Calories

All Bridgehead Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	424 Kcal (1775 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Potassium	470mg	10%
Total Carbs	78g	26%
Sugars	51g	204%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	13.8mg	23%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 473.2 g

Cal: 21.2 %
Fat: 10.8 %
Carb: 26 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (14.9%)
Protein (11.3%)

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Bridgehead Fruit seed bar Good and Bad Points

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10 Healthier Alternatives

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