Calories in Baja Diyafa seeds

171Calories
How many calories should you eat?
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Nutrition Facts Baja Diyafa seeds

Amount Per 28 g
Calories 171 Kcal (716 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Sodium 101mg 4%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 16.7mg 93%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 28 g
  • Cal: 8.6 %
  • Fat: 20 %
  • Carb: 0.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (69.2%)
  • Protein (26%)
Baja Diyafa seeds Good and Bad Points
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