Calories in Costco Muffin - almond poppy seed

672Calories
How many calories should you eat?
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Nutrition Facts Costco Muffin - almond poppy seed

Amount Per 1 muffin
Calories 672 Kcal (2814 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 58%
Saturated Fat 7g 35%
Cholesterol 130mg 43%
Sodium 652mg 27%
Total Carbs 75g 25%
Sugars 42g 168%
Dietary Fiber 2g 8%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (672 calories) 4 g
  • Cal: 33.6 %
  • Fat: 58.5 %
  • Carb: 25 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (50.1%)
  • Protein (5.9%)
Costco Muffin - almond poppy seed Good and Bad Points
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