Sodium in Coconuts

Food database and calorie counter

The favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 20 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	20
	1 cup, shredded	16
	1 medium	79.4
	1 piece (2 inch x 2 inch x 1/2 inch )	9
	1 cup	16
	1 tsp	0.3
	1 tbsp	1
	1 cubic inch	1.1
	1 ml	0.1
	1 fl oz	2
	1 pint	32
	1 litre	67.6
	1 quart	64
	1 gallon	256
	1 oz	5.7
	1 lb	90.7
	1 kg	200

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Other Popular Types of Coconuts

		Sodium(mg)
	nuts, coconut cream, canned, sweetened ()- 100 g	36
	puddings, coconut cream, dry mix, instant ()- 100 g	1040
	puddings, coconut cream, dry mix, regular ()- 100 g	682
	cookies, coconut macaroons, prepared from recipe ()- 100 g	247
	pie, coconut cream, prepared from mix, no-bake type ()- 100 g	329
	puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g	162
	puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g	246
	nuts, coconut meat, dried (desiccated), toasted ()- 100 g	37
	nuts, coconut meat, dried (desiccated), creamed ()- 100 g	37
	nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g	37

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