Carbs in Coconuts

Food database and calorie counter

The favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 9 g dietary fiber, 6.23 g sugars, 15.23 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	9	6.2	15.2
1 cup, shredded	7.2	5	12.2
1 medium	35.7	24.7	60.5
1 piece (2 inch x 2 inch x 1/2 inch )	4.1	2.8	6.9
1 cup	7.2	5	12.2
1 tsp	0.2	0.1	0.3
1 tbsp	0.5	0.3	0.8
1 cubic inch	0.5	0.3	0.8
1 ml	0	0	0.1
1 fl oz	0.9	0.6	1.5
1 pint	14.4	10	24.4
1 litre	30.4	21.1	51.5
1 quart	28.8	19.9	48.7
1 gallon	115.2	79.7	194.9
1 oz	2.6	1.8	4.3
1 lb	40.8	28.3	69.1
1 kg	90	62.3	152.3

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Other Popular Types of Coconuts

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
nuts, coconut cream, canned, sweetened ()- 100 g	0.2	51.5	53.2
puddings, coconut cream, dry mix, instant ()- 100 g	4	64	83.5
puddings, coconut cream, dry mix, regular ()- 100 g	1.6	80.5	81.8
cookies, coconut macaroons, prepared from recipe ()- 100 g	1.8	70.7	72.2
pie, coconut cream, prepared from mix, no-bake type ()- 100 g	0.5	0	28.5
puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g	0.2	0	17.7
puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g	0.1	0	19.1
nuts, coconut meat, dried (desiccated), toasted ()- 100 g	0	0	44.4
nuts, coconut meat, dried (desiccated), creamed ()- 100 g	0	0	21.5
nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g	16.3	7.4	23.7