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coconut milk lemon noodle with turkey

Coconut milk lemon noodle with turkey Calories

Calories in JCB Coconut milk lemon noodle with turkey

Serving size

294Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	294 Kcal (1231 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	31mg	10%
Sodium	118mg	5%
Potassium	28mg	1%
Total Carbs	39g	13%
Sugars	2g	8%
Protein	16g	32%
Vitamin C	6.6mg	11%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 227 g

Cal: 14.7 %
Fat: 13.8 %
Carb: 13 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (26.9%)
Protein (21.3%)

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JCB Coconut milk lemon noodle with turkey Good and Bad Points

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