Calories in Sardines

Food database and calorie counter

The favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 11.45 g total fat, 24.62 g protein, 208 calories. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Protein(g)	Calories
100 g	11.5	24.6	208
1 cup, drained	17.1	36.7	309.9
1 oz	3.2	7	59
1 cubic inch	1.8	3.9	33.3
1 can (3.75 oz)	10.5	22.7	191.4
1 small (2-2/3 inch x 1/2 inch x 1/4 inch )	1.4	3	25
2 sardines	2.7	5.9	49.9
1 cup	17.1	36.7	309.9
1 tsp	0.4	0.8	6.4
1 tbsp	1.1	2.3	19.4
1 ml	0.1	0.2	1.3
1 fl oz	2.1	4.6	38.8
1 pint	34.1	73.4	619.8
1 litre	72.1	155	1309.9
1 quart	68.2	146.7	1239.6
1 gallon	272.9	586.8	4957.9
1 lb	51.9	111.7	943.3
1 kg	114.5	246.2	2080

View all

Other Popular Types of Sardines

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
sardine, pacific, canned in tomato sauce, drained solids with bone ()- 100 g	10.5	0.5	20.9	185
sardines ()- 100 g	11.5	0	24.6	208
dried sardines ()- 100 g	11.6	0	23	203
sardines in oil (canned) ()- 100 g	11.5	0	24.6	208
sardines in water ()- 100 g	12.4	0	24.6	217
sardines with tomato-based sauce (mixture) ()- 100 g	10.5	0.7	20.9	186
sardines with mustard sauce (mixture) ()- 100 g	10.5	0.7	20.9	186
sardine sandwich with lettuce and spread ()- 100 g	13.2	15	12.3	230
sardines (Polar)- 1 can	16	2	14	210
sardines (El Mexicano)- 1 serving	2	3	10	70