Calories in Sardines
Food database and calorie counterThe favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 11.45 g total fat, 24.62 g protein, 208 calories. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 11.5 | 0 | 24.6 | 208 | |
| 1 cup, drained | 17.1 | 0 | 36.7 | 309.9 | |
| 1 oz | 3.2 | 0 | 7 | 59 | |
| 1 cubic inch | 1.8 | 0 | 3.9 | 33.3 | |
| 1 can (3.75 oz) | 10.5 | 0 | 22.7 | 191.4 | |
| 1 small (2-2/3 inch x 1/2 inch x 1/4 inch ) | 1.4 | 0 | 3 | 25 | |
| 2 sardines | 2.7 | 0 | 5.9 | 49.9 | |
| 1 cup | 17.1 | 0 | 36.7 | 309.9 | |
| 1 tsp | 0.4 | 0 | 0.8 | 6.4 | |
| 1 tbsp | 1.1 | 0 | 2.3 | 19.4 | |
| 1 ml | 0.1 | 0 | 0.2 | 1.3 | |
| 1 fl oz | 2.1 | 0 | 4.6 | 38.8 | |
| 1 pint | 34.1 | 0 | 73.4 | 619.8 | |
| 1 litre | 72.1 | 0 | 155 | 1309.9 | |
| 1 quart | 68.2 | 0 | 146.7 | 1239.6 | |
| 1 gallon | 272.9 | 0 | 586.8 | 4957.9 | |
| 1 lb | 51.9 | 0 | 111.7 | 943.3 | |
| 1 kg | 114.5 | 0 | 246.2 | 2080 | |
Other Popular Types of Sardines
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| sardine, pacific, canned in tomato sauce, drained solids with bone ()- 100 g | 10.5 | 0.5 | 20.9 | 185 | |
| sardines ()- 100 g | 11.5 | 0 | 24.6 | 208 | |
| dried sardines ()- 100 g | 11.6 | 0 | 23 | 203 | |
| sardines in oil (canned) ()- 100 g | 11.5 | 0 | 24.6 | 208 | |
| sardines in water ()- 100 g | 12.4 | 0 | 24.6 | 217 | |
| sardines with tomato-based sauce (mixture) ()- 100 g | 10.5 | 0.7 | 20.9 | 186 | |
| sardines with mustard sauce (mixture) ()- 100 g | 10.5 | 0.7 | 20.9 | 186 | |
| sardine sandwich with lettuce and spread ()- 100 g | 13.2 | 15 | 12.3 | 230 | |
| sardines (Polar)- 1 can | 16 | 2 | 14 | 210 | |
| sardines (El Mexicano)- 1 serving | 2 | 3 | 10 | 70 | |
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