Fat in Salmon

Food database and calorie counter

The favorite choice for the term "Salmon" is 100 g salmon, chum which has about , 0.9 g polyunsaturated fat, 1.54 g monounsaturated fat, 0.84 g saturated fat, 3.77 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.9	1.5	0.8	3.8
1/2 fillet	1.8	3	1.7	7.5
3 oz	0.8	1.3	0.7	3.2
1 lb	4.1	7	3.8	17.1
1 kg	9	15.4	8.4	37.7

Other Popular Types of Salmon

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
salmon, pink, cooked, dry heat ()- 100 g	1	1.6	1	5.3
salmon, chum ()- 100 g	0.9	1.5	0.8	3.8
salmon, atlantic, wild ()- 100 g	2.5	2.1	1	6.3
salmon, chum, cooked, dry heat ()- 100 g	1.2	2	1.1	4.8
salmon, atlantic, wild, cooked, dry heat ()- 100 g	3.3	2.7	1.3	8.1
salmon, atlantic, farmed ()- 100 g	3.9	3.8	3.1	13.4
salmon, pink, canned, drained solids ()- 100 g	1.5	1.2	0.9	5
salmon, pink, canned, without salt, solids with bone and liquid ()- 100 g	2.1	1.8	1.5	6.1
salmon, atlantic, farmed, cooked, dry heat ()- 100 g	4.4	4.4	2.5	12.4
salmon, pink, canned, drained solids, without skin and bones ()- 100 g	1.3	1	0.8	4.2