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chopped salad with alaskan wild salmon with pesto dressing no bread

Chopped salad with alaskan wild salmon with pesto dressing no bread Calories

Calories in Wildflower Bread Company Chopped salad with alaskan wild salmon with pesto dressing no bread

Serving size

283Calories

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How many calories should you eat?

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Amount Per 13.2 oz
Calories	283 Kcal (1185 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	5mg	0%
Total Carbs	44g	15%
Sugars	27g	108%
Dietary Fiber	3g	12%
Protein	11g	22%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 57 g

Cal: 14.2 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (19.7%)
Protein (16.1%)

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Wildflower Bread Company Chopped salad with alaskan wild salmon with pesto dressing no bread Good and Bad Points

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