Vitamins and Minerals in Octopus

Food database and calorie counter

The favorite choice for the term "Octopus" is 100 g octopus, common which has about , 0.05 mg vitamin a, 5 mg vitamin c, 53 mg calcium, 5.3 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Octopus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	5	53	5.3
3 oz	0	4.3	45.1	4.5
1 lb	0.2	22.7	240.4	24
1 kg	0.5	50	530	53

Other Popular Types of Octopus

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
octopus, common, cooked, moist heat ()- 100 g	0.1	8	106	9.5
octopus (alaska native) ()- 100 g	0	0	35	4.9
fried octopus ()- 100 g	0	0	0	0
cooked octopus ()- 100 g	0	3.6	80	0
steamed octopus ()- 100 g	0	7.8	110	0
grilled octopus ()- 100 g	0.4	7.8	105.9	1058.8
boiled dried octopus ()- 100 g	0	7.8	110	0
japanese takoyaki with octopus medium size 1 piece ()- 100 g	1.1	0	90.9	272.7
puerto rican style octopus salad (ensalada de pulpo) ()- 100 g	0	8.4	40	0
octopus (Sushi)- 1 piece	0	0	0	0