Calories in Octopus

Food database and calorie counter

The favorite choice for the term "Octopus" is 100 g octopus, common which has about , 1.04 g total fat, 2.2 g total carbs, 14.91 g protein, 82 calories. Calorie and nutritional information for a variety of types and serving sizes of Octopus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	1	2.2	14.9	82
3 oz	0.9	1.9	12.7	69.7
1 lb	4.7	10	67.6	371.9
1 kg	10.4	22	149.1	820

Other Popular Types of Octopus

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
octopus, common, cooked, moist heat ()- 100 g	2.1	4.4	29.8	164
octopus (alaska native) ()- 100 g	0.8	0	12.3	56
fried octopus ()- 100 g	0	0	0	170.6
cooked octopus ()- 100 g	8.1	10.7	16.9	188
steamed octopus ()- 100 g	2.1	4.4	29.6	163
grilled octopus ()- 100 g	2.4	4.7	29.4	163.5
boiled dried octopus ()- 100 g	2.1	4.4	29.7	164
japanese takoyaki with octopus medium size 1 piece ()- 100 g	27.3	31.8	9.1	190.9
puerto rican style octopus salad (ensalada de pulpo) ()- 100 g	11.6	5.8	9.7	166
octopus (Sushi)- 1 piece	0	9	5	53