Calories in Roland Smoked sliced octopus

240Calories
How many calories should you eat?
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Nutrition Facts Roland Smoked sliced octopus

Amount Per 1 tin
Calories 240 Kcal (1005 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 960mg 40%
Total Carbs 2g 1%
Protein 11g 22%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 4mg 22%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 80 g
  • Cal: 12 %
  • Fat: 30.8 %
  • Carb: 0.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (77.6%)
  • Protein (19%)
Roland Smoked sliced octopus Good and Bad Points
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