Calories in Usda Octopus, common

820Calories

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Nutrition Facts Usda Octopus, common

Amount Per 1 kg
Calories 820 Kcal (3433 kJ)
Calories from fat 93.6 Kcal
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 2.3g 12%
Cholesterol 480mg 160%
Sodium 2300mg 96%
Potassium 3500mg 74%
Total Carbs 22g 7%
Protein 149.1g 298%
Vitamin C 50mg 83%
Vitamin A 0.5mg 15%
Iron 53mg 294%
Calcium 530mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (820 calories) 1000 g
  • Cal: 41 %
  • Fat: 16 %
  • Carb: 7.3 %
  • Prot: 298.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.4%)
  • Fat (11.6%)
  • Protein (77%)
Usda Octopus, common Good and Bad Points
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