Fat in Octopus

Food database and calorie counter

The favorite choice for the term "Octopus" is 100 g octopus, common which has about , 0.24 g polyunsaturated fat, 0.16 g monounsaturated fat, 0.23 g saturated fat, 1.04 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Octopus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.2	0.2	0.2	1
3 oz	0.2	0.1	0.2	0.9
1 lb	1.1	0.7	1	4.7
1 kg	2.4	1.6	2.3	10.4

Other Popular Types of Octopus

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
octopus, common, cooked, moist heat ()- 100 g	0.5	0.3	0.5	2.1
octopus (alaska native) ()- 100 g	0.2	0	0.2	0.8
fried octopus ()- 100 g	0	0	0	0
cooked octopus ()- 100 g	2.4	3.1	1.7	8.1
steamed octopus ()- 100 g	0.5	0.3	0.5	2.1
grilled octopus ()- 100 g	0	0	0	2.4
boiled dried octopus ()- 100 g	0.5	0.3	0.5	2.1
japanese takoyaki with octopus medium size 1 piece ()- 100 g	0	0	13.6	27.3
puerto rican style octopus salad (ensalada de pulpo) ()- 100 g	1.4	8	1.7	11.6
octopus (Sushi)- 1 piece	0	0	0	0