Octopus pieces in vegetable oil Calories

Calories in Dani Octopus pieces in vegetable oil

Serving size

144Calories

All Dani Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 100 g

Cal: 7.2 %
Fat: 6.2 %
Carb: 0 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25%)
Protein (75%)

Food With Similar Nutrition To Dani Octopus pieces in vegetable oil

Boars Head All natural cap-off top round roast beef
(2 oz):
Calories 80, Total Fat 2, Total Carbs 0, Protein 14

Cal 80, Fat 2, Carbs 0, Prot 14

Brand: Boars Head
Albertsons Inc. Beef - all natural ground, extra lean 96/4
(3 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Albertsons Inc.
Perdue Fresh all natural lean ground turkey 93/7
(4 oz):
Calories 160, Total Fat 4, Total Carbs 0, Protein 25

Cal 160, Fat 4, Carbs 0, Prot 25

Brand: Perdue
Honeybar All natural cranberry delite bar canada
(45 g 1 bar):
Calories 60, Total Fat 2, Total Carbs 0, Protein 13

Cal 60, Fat 2, Carbs 0, Prot 13

Brand: Honeybar
World Classics All natural roast beef
(2 oz):
Calories 70, Total Fat 2, Total Carbs 0, Protein 14

Cal 70, Fat 2, Carbs 0, Prot 14

Brand: World Classics
World Classics Trading Company All natural turkey breast
(2 oz):
Calories 70, Total Fat 2, Total Carbs 0, Protein 13

Cal 70, Fat 2, Carbs 0, Prot 13

Brand: World Classics Trading Company

Dani Octopus pieces in vegetable oil Good and Bad Points

Add your comment

User Reviews of octopus pieces in vegetable oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!