Calories in Generic Puerto rican style octopus salad (ensalada de pulpo)

166Calories

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Nutrition Facts Generic Puerto rican style octopus salad (ensalada de pulpo)

Amount Per 100 g
Calories 166 Kcal (695 kJ)
Calories from fat 104.22 Kcal
% Daily Value*
Total Fat 11.58g 18%
Saturated Fat 1.66g 8%
Cholesterol 29mg 10%
Sodium 129mg 5%
Potassium 297mg 6%
Total Carbs 5.82g 2%
Sugars 2.15g 9%
Dietary Fiber 0.9g 4%
Protein 9.65g 19%
Vitamin C 8.4mg 14%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 100 g
  • Cal: 8.3 %
  • Fat: 17.8 %
  • Carb: 1.9 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (62.8%)
  • Protein (23.3%)
Generic Puerto rican style octopus salad (ensalada de pulpo) Good and Bad Points
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