Protein in Octopus

Food database and calorie counter

The favorite choice for the term "Octopus" is 100 g octopus, common which has about , 14.91 g protein. Calorie and nutritional information for a variety of types and serving sizes of Octopus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	14.9
	3 oz	12.7
	1 lb	67.6
	1 kg	149.1

Other Popular Types of Octopus

		Protein(g)
	octopus, common, cooked, moist heat ()- 100 g	29.8
	octopus (alaska native) ()- 100 g	12.3
	fried octopus ()- 100 g	0
	cooked octopus ()- 100 g	16.9
	steamed octopus ()- 100 g	29.6
	grilled octopus ()- 100 g	29.4
	boiled dried octopus ()- 100 g	29.7
	japanese takoyaki with octopus medium size 1 piece ()- 100 g	9.1
	puerto rican style octopus salad (ensalada de pulpo) ()- 100 g	9.7
	octopus (Sushi)- 1 piece	5