Calories in Usda Octopus, common

372Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Octopus, common

Amount Per 1 lb
Calories 371.87 Kcal (1557 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 7%
Saturated Fat 1.04g 5%
Cholesterol 217.68mg 73%
Sodium 1043.05mg 43%
Potassium 1587.25mg 34%
Total Carbs 9.98g 3%
Protein 67.62g 135%
Vitamin C 22.7mg 38%
Vitamin A 0.2mg 7%
Iron 24mg 134%
Calcium 240.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 372 calories

Let's Burn 372 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 453.5 g
  • Cal: 18.6 %
  • Fat: 7.3 %
  • Carb: 3.3 %
  • Prot: 135.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (12.6%)
  • Protein (76.2%)
Usda Octopus, common Good and Bad Points
Add your comment
User Reviews of octopus, common
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top