Calories in Bajamar Octopus in garlic oil

90Calories
How many calories should you eat?
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Nutrition Facts Bajamar Octopus in garlic oil

Amount Per 0.25 cup
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 410mg 17%
Total Carbs 1g 0%
Protein 14g 28%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 55 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.6%)
  • Fat (31%)
  • Protein (64.4%)
Bajamar Octopus in garlic oil Good and Bad Points
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