Vitamins and Minerals in Enchiladas

Food database and calorie counter

The favorite choice for the term "Enchiladas" is 100 g enchilada, with cheese which has about , 0.06 mg vitamin a, 0.6 mg vitamin c, 199 mg calcium, 0.81 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Enchiladas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	0.6	199	0.8
1 enchilada	0.1	1	324.4	1.3
1 oz	0	0.2	56.4	0.2
1 lb	0.3	2.7	902.5	3.7
1 kg	0.6	6	1990	8.1

Other Popular Types of Enchiladas

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
enchilada, with cheese and beef ()- 100 g	0.1	0.7	119	1.6
green enchilada sauce ()- 100 g	0	9.6	30	0
enchilada with beef ()- 100 g	0	0	0	0
red enchilada sauce ()- 100 g	0	6	20	0
meatless enchilada with cheese ()- 100 g	0	12.6	250	0
enchilada with beef and beans ()- 100 g	0	10.8	40	0
enchilada with ham and cheese ()- 100 g	0	12	140	0
meatless enchilada with beans and cheese ()- 100 g	0	12	130	0
enchilada with beef, beans and cheese ()- 100 g	0	12	100	0
enchilada with chicken in tomato-based sauce ()- 100 g	0	10.8	40	0