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Calories in Smart Ones Chicken enchiladas monterey
330Calories
| Amount Per 1 package, 269 g | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 650mg | 27% | |
| Total Carbs | 50g | 17% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 12g | 24% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 27% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Soy Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy
Chicken enchiladas monterey Ingredients
Chicken Enchilada [Filling [Cooked Diced Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Isolated Soy Protein, Modified Cornstarch, Sodium Phosphate), Water, Enchilada (Modified Cornstarch, Emulsifier [Modified Corn Starch, Maltodextrin (Corn), Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Masa Corn Flour, Nonfat Milk, Dehydrated Onion, Salt, Garlic Powder, Chicken Fat, Cultured Whey, Spices, Whey, Artificial Sour Cream Flavor (Maltodextrin (Corn), Modified Cornstarch, Partially Hydrogenated Cottonseed Soybean Oil, Citric Acid, Calcium Disodium EDTA, BHA), Dehydrated Chicken Broth, Natural Smoke Flavor [Maltodextrin (Corn)], Natural Green Chili Flavor (Contains Salt, Autolyzed Yeast Extract, Dehydrated Green Bell Pepper, Maltodextrin (Corn), Spice, Natural Flavor), Dehydrated Jalapeno Pepper, Citric Acid, Chicken Flavor (Contains Hydrolyzed Corn Soy Wheat Gluten Protein, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Chicken Fat, Thiamine Hydrochloride, Corn Syrup Solids), Dehydrated Cilantro], Green Chiles (Water, Citric Acid, Salt), Stabilizer (Modified Cornstarch, Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum)], Tortilla [Corn Masa Flour (Contains Lime), Water, Dough Conditioner (Modified Food Starch [Corn Tapioca], Mono- & Diglycerides [Soy], Xanthan Gum, Guar Gum), Salt), Sauce (Water, Tomato Puree [Tomato Paste, Water], Onions, Chicken Base [Chicken, Salt, Hydrolyzed Soy Protein, Chicken Fat, Corn Maltodextrin, Sugar, Chicken Broth, Onion Powder, Turmeric, Spice Extractives], Corn Oil, Modified Cornstarch, Spice, Garlic, Xanthan Gum, Chicken and Beef Stock Flavor Blend [Potassium Chloride, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Dehydrated Beef Stock, Dehydrated Chicken Stock, Corn Maltodextrin], Corn, Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Sauce [Tomato Puree [Tomato Paste, Water], Water, Chicken Flavor [Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Gum Arabic, Chicken Fat, Torula Yeast, Natural Flavor, Turmeric], Salt, Onion, Garlic, Flavor Enhancer [Autolyzed Yeast Extract, Cultured Whey (Milk), Corn Maltodextrin, Salt, Pepper, Citric Acid], Spice, Red Bell Peppers, Gum Arabic and Extractives of Turmeric), Bell Peppers (Red, Green), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes Annatto [Color]).
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 269 g
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Cal: 16.5 %
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Fat: 13.8 %
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Carb: 16.7 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.8%)
- Fat (24.6%)
- Protein (14.6%)
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