Calories in Deli International Beef & cheese enchilada

Serving size

340Calories

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How many calories should you eat?

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lbs

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Amount Per 7 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1020mg	43%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 198 g

Cal: 17 %
Fat: 23.1 %
Carb: 9.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (41.3%)
Protein (23.2%)

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Deli International Beef & cheese enchilada Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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