Calories in Generic Enchilada with ham and cheese

Serving size

188Calories

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Amount Per 100 g
Calories	188 Kcal (787 kJ)
Calories from fat	84.42 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Saturated Fat	4g	20%
Cholesterol	24mg	8%
Sodium	399mg	17%
Potassium	316mg	7%
Total Carbs	18.41g	6%
Sugars	1.92g	8%
Dietary Fiber	3g	12%
Protein	8.61g	17%
Vitamin C	12mg	20%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

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41 mins

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% RDI of Main Nutrition Facts

of RDI* (188 calories) 100 g

Cal: 9.4 %
Fat: 14.4 %
Carb: 6.1 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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Generic Enchilada with ham and cheese Good and Bad Points

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