Enchilada with beef, beans and cheese Calories

Calories in Generic Enchilada with beef, beans and cheese

Serving size

179Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	179 Kcal (749 kJ)
Calories from fat	80.19 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Saturated Fat	3.42g	17%
Cholesterol	19mg	6%
Sodium	259mg	11%
Potassium	344mg	7%
Total Carbs	17.97g	6%
Sugars	1.94g	8%
Dietary Fiber	3.6g	14%
Protein	7.92g	16%
Vitamin C	12mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 100 g

Cal: 9 %
Fat: 13.7 %
Carb: 6 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (43.8%)
Protein (17.3%)

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