Vitamins and Minerals in Pakistani Food

Food database and calorie counter

The favorite choice for the term "Pakistani Food" is 2 tbsp bbq mix seekh kabab which has about , 0.12 mg vitamin a, 1.5 mg vitamin c, 20 mg calcium, 0.6 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pakistani Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
2 tbsp	0.1	1.5	20	0.6
1 cup	1	12	159.9	4.8
1 tsp	0	0.2	3.3	0.1
1 cubic inch	0.1	0.8	11.1	0.3
1 ml	0	0.1	0.7	0
1 fl oz	0.1	1.5	20	0.6
1 pint	1.9	24	319.7	9.6
1 litre	4.1	50.7	675.7	20.3
1 quart	3.8	48	639.4	19.2
1 gallon	15.3	191.8	2557.4	76.7
1 oz	0.1	1.4	19.2	0.6
100 g	0.4	5.1	67.6	2
1 lb	1.8	23	306.4	9.2
1 kg	4.1	50.7	675.7	20.3

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Other Popular Types of Pakistani Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
fish biryani mix (Shan)- 4 tbsp	0.1	0	20	0.6
chicken curry mix (Shan)- 2 tbsp	0.1	0	40	0.6
bbq mix seekh kabab (Shan)- 2 tbsp	0.1	1.5	20	0.6
jalfrezi chicken (Asda)- 1 pack	0	0	0	0
jalfrezi chicken (Waitrose)- 1/4 pack	0	0	0	0
hot dog (food court) (Kirkland Signature)- 1 hot dog w/bun	1.6	2.4	80	4.5
whole food nutrition (Cosway)- 1 packet	0.8	6	40	0.9
angel food cups (Costco)- 1 small cake	0	0	60	1.4
whole foods soup mix (Dunnes Stores)- 100 g	0	0	0	0
whole foods - mixed nuts (Dunnes Stores)- 100 g	0	0	0	0