Vitamins and Minerals in Pakistani Food
Food database and calorie counterThe favorite choice for the term "Pakistani Food" is 2 tbsp bbq mix seekh kabab which has about , 0.12 mg vitamin a, 1.5 mg vitamin c, 20 mg calcium, 0.6 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pakistani Food is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 2 tbsp | 0.1 | 1.5 | 20 | 0.6 | |
| 1 cup | 1 | 12 | 159.9 | 4.8 | |
| 1 tsp | 0 | 0.2 | 3.3 | 0.1 | |
| 1 cubic inch | 0.1 | 0.8 | 11.1 | 0.3 | |
| 1 ml | 0 | 0.1 | 0.7 | 0 | |
| 1 fl oz | 0.1 | 1.5 | 20 | 0.6 | |
| 1 pint | 1.9 | 24 | 319.7 | 9.6 | |
| 1 litre | 4.1 | 50.7 | 675.7 | 20.3 | |
| 1 quart | 3.8 | 48 | 639.4 | 19.2 | |
| 1 gallon | 15.3 | 191.8 | 2557.4 | 76.7 | |
| 1 oz | 0.1 | 1.4 | 19.2 | 0.6 | |
| 100 g | 0.4 | 5.1 | 67.6 | 2 | |
| 1 lb | 1.8 | 23 | 306.4 | 9.2 | |
| 1 kg | 4.1 | 50.7 | 675.7 | 20.3 | |
Other Popular Types of Pakistani Food
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| fish biryani mix (Shan)- 4 tbsp | 0.1 | 0 | 20 | 0.6 | |
| chicken curry mix (Shan)- 2 tbsp | 0.1 | 0 | 40 | 0.6 | |
| bbq mix seekh kabab (Shan)- 2 tbsp | 0.1 | 1.5 | 20 | 0.6 | |
| jalfrezi chicken (Asda)- 1 pack | 0 | 0 | 0 | 0 | |
| jalfrezi chicken (Waitrose)- 1/4 pack | 0 | 0 | 0 | 0 | |
| hot dog (food court) (Kirkland Signature)- 1 hot dog w/bun | 1.6 | 2.4 | 80 | 4.5 | |
| whole food nutrition (Cosway)- 1 packet | 0.8 | 6 | 40 | 0.9 | |
| angel food cups (Costco)- 1 small cake | 0 | 0 | 60 | 1.4 | |
| whole foods soup mix (Dunnes Stores)- 100 g | 0 | 0 | 0 | 0 | |
| whole foods - mixed nuts (Dunnes Stores)- 100 g | 0 | 0 | 0 | 0 | |
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All Pakistani Food products
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