Calories in Shan Bbq mix seekh kabab

799Calories
How many calories should you eat?
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Nutrition Facts Shan Bbq mix seekh kabab

Amount Per 1 quart
Calories 799.28 Kcal (3346 kJ)
Calories from fat 287.74 Kcal
% Daily Value*
Total Fat 31.97g 49%
Sodium 27175.59mg 1132%
Total Carbs 127.89g 43%
Dietary Fiber 63.94g 256%
Protein 31.97g 64%
Vitamin C 48mg 80%
Vitamin A 3.8mg 128%
Iron 19.2mg 107%
Calcium 639.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 17.8, PointsPlus: 20, SmartPoints: 21
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 35% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

How to burn 799 calories

Let's Burn 799 Calories!

Bbq mix seekh kabab Ingredients

Paprika, Red Chilli, Salt, Coriander, Musk Melon, Papain, Ginger, All Spice, Long Black Pepper, Black Pepper, Cumin, Black Cumin, Mace, Clove, Bay Leaf, Nutmeg, Garlic, Roasted Chick Pea, Carom.

% RDI of Main Nutrition Facts

40%
of RDI* (799 calories) 946.35 g
  • Cal: 40 %
  • Fat: 49.2 %
  • Carb: 42.6 %
  • Prot: 63.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
Shan Bbq mix seekh kabab Good and Bad Points
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