Vitamins and Minerals in Egg Whites and Substitutes
Food database and calorie counterThe favorite choice for the term "Egg Whites and Substitutes" is 100 g egg, white, fresh which has about , 7 mg calcium, 0.08 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Egg Whites and Substitutes is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 7 | 0.1 | |
| 1 cup | 0 | 0 | 17 | 0.2 | |
| 1 large | 0 | 0 | 2.3 | 0 | |
| 1 tsp | 0 | 0 | 0.4 | 0 | |
| 1 tbsp | 0 | 0 | 1.1 | 0 | |
| 1 cubic inch | 0 | 0 | 1.2 | 0 | |
| 1 ml | 0 | 0 | 0.1 | 0 | |
| 1 fl oz | 0 | 0 | 2.1 | 0 | |
| 1 pint | 0 | 0 | 34 | 0.4 | |
| 1 litre | 0 | 0 | 71.9 | 0.8 | |
| 1 quart | 0 | 0 | 68 | 0.8 | |
| 1 gallon | 0 | 0 | 272.1 | 3.1 | |
| 1 oz | 0 | 0 | 2 | 0 | |
| 1 lb | 0 | 0 | 31.7 | 0.4 | |
| 1 kg | 0 | 0 | 70 | 0.8 | |
Other Popular Types of Egg Whites and Substitutes
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| egg, white, fresh ()- 100 g | 0 | 0 | 7 | 0.1 | |
| egg substitute, powder ()- 100 g | 0.4 | 0.8 | 326 | 3.2 | |
| egg, white, frozen, pasteurized ()- 100 g | 0 | 0 | 10 | 0.2 | |
| egg substitute, liquid or frozen, fat free ()- 100 g | 0 | 0.5 | 73 | 2 | |
| egg, white, dried, stabilized, glucose reduced ()- 100 g | 0 | 0 | 104 | 0.2 | |
| egg, white, dried, flakes, stabilized, glucose reduced ()- 100 g | 0 | 0 | 83 | 0.2 | |
| egg, white, dried, powder, stabilized, glucose reduced ()- 100 g | 0 | 0 | 89 | 0.2 | |
| egg white ()- 100 g | 0 | 0 | 10 | 0 | |
| cooked egg white ()- 100 g | 0 | 0 | 10 | 0 | |
| scrambled egg substitute ()- 100 g | 1.5 | 0 | 33.9 | 203.4 | |
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