Calories in Usda Egg, white, fresh

520Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, white, fresh

Amount Per 1 kg
Calories 520 Kcal (2177 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 1660mg 69%
Potassium 1630mg 35%
Total Carbs 7.3g 2%
Sugars 7.1g 28%
Protein 109g 218%
Iron 0.8mg 4%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 520 calories

Let's Burn 520 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 1000 g
  • Cal: 26 %
  • Fat: 2.6 %
  • Carb: 2.4 %
  • Prot: 218 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (3.7%)
  • Protein (90.5%)
Usda Egg, white, fresh Good and Bad Points
Add your comment
User Reviews of egg, white, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top