Calories in Usda Egg, white, fresh

16Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 1 fl oz
Calories 15.81 Kcal (66 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 50.46mg 2%
Potassium 49.55mg 1%
Total Carbs 0.22g 0%
Sugars 0.22g 1%
Protein 3.31g 7%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 30.4 g
  • Cal: 0.8 %
  • Fat: 0.1 %
  • Carb: 0.1 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Egg, white, fresh Good and Bad Points
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