Calories in Usda Egg, white, fresh

505Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 1 quart
Calories 505.41 Kcal (2116 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 1613.44mg 67%
Potassium 1584.28mg 34%
Total Carbs 7.1g 2%
Sugars 6.9g 28%
Protein 105.94g 212%
Iron 0.8mg 4%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (505 calories) 971.95 g
  • Cal: 25.3 %
  • Fat: 2.5 %
  • Carb: 2.4 %
  • Prot: 211.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (3.8%)
  • Protein (90.2%)
Usda Egg, white, fresh Good and Bad Points
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