Calories in Usda Egg, white, fresh

236Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 1 lb
Calories 235.82 Kcal (987 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 752.81mg 31%
Potassium 739.21mg 16%
Total Carbs 3.31g 1%
Sugars 3.22g 13%
Protein 49.43g 99%
Iron 0.4mg 2%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 453.5 g
  • Cal: 11.8 %
  • Fat: 1.2 %
  • Carb: 1.1 %
  • Prot: 98.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (4.1%)
  • Protein (90.3%)
Usda Egg, white, fresh Good and Bad Points
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