Protein in Egg Whites and Substitutes

Food database and calorie counter

The favorite choice for the term "Egg Whites and Substitutes" is 100 g egg, white, fresh which has about , 10.9 g protein. Calorie and nutritional information for a variety of types and serving sizes of Egg Whites and Substitutes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	10.9
	1 cup	26.5
	1 large	3.6
	1 tsp	0.6
	1 tbsp	1.7
	1 cubic inch	1.8
	1 ml	0.1
	1 fl oz	3.3
	1 pint	53
	1 litre	111.9
	1 quart	105.9
	1 gallon	423.7
	1 oz	3.1
	1 lb	49.4
	1 kg	109

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Other Popular Types of Egg Whites and Substitutes

		Protein(g)
	egg, white, fresh ()- 100 g	10.9
	egg substitute, powder ()- 100 g	55.5
	egg, white, frozen, pasteurized ()- 100 g	9.3
	egg substitute, liquid or frozen, fat free ()- 100 g	10
	egg, white, dried, stabilized, glucose reduced ()- 100 g	84.6
	egg, white, dried, flakes, stabilized, glucose reduced ()- 100 g	76.9
	egg, white, dried, powder, stabilized, glucose reduced ()- 100 g	82.4
	egg white ()- 100 g	10.9
	cooked egg white ()- 100 g	10.9
	scrambled egg substitute ()- 100 g	10.2