Vitamins and Minerals in Cheese

Food database and calorie counter

The favorite choice for the term "Cheese" is 100 g cheese which has about , 650 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
	100 g	0	0	650	0
	1 oz	0	0	184.3	0
	1 lb	0	0	2947.8	0
	1 kg	0	0	6500	0

Other Popular Types of Cheese

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
cheese, blue ()- 100 g	0.2	528	0.3
cheese, mexican blend ()- 100 g	0.2	659	0.6
cheese, mexican, blend, reduced fat ()- 100 g	0.2	1146	0.1
cheese, brie ()- 100 g	0.2	184	0.5
cheese, edam ()- 100 g	0.2	731	0.4
cheese, feta ()- 100 g	0.1	493	0.7
cheese, goat, hard type ()- 100 g	0.5	895	1.9
cheese, goat, soft type ()- 100 g	0.3	140	1.9
cheese, brick ()- 100 g	0.3	674	0.4
cheese, colby ()- 100 g	0.3	685	0.8

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Common suggestions for Cheese

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
American Cheese - 100 g	0.1	562	0.3
Blue Cheese - 100 g	0.1	68	0.1
Brie Cheese - 100 g	0.2	184	0.5
Cheddar Cheese - 100 g	0.3	721	0.7
Colby Cheese - 100 g	0.1	415	0.4
Colby-Jack Cheese - 100 g	0	720	0
Cottage Cheese - 100 g	0	83	0.1
Cream Cheese - 100 g	0	83	0.1
Feta Cheese - 100 g	0.1	493	0.7
Goat Cheese - 100 g	0.5	895	1.9

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