Fat in Cheese

Food database and calorie counter

The favorite choice for the term "Cheese" is 100 g cheese which has about , 0.96 g polyunsaturated fat, 7.66 g monounsaturated fat, 16.61 g saturated fat, 26.91 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1	7.7	16.6	26.9
1 oz	0.3	2.2	4.7	7.6
1 lb	4.3	34.8	75.3	122
1 kg	9.6	76.6	166.1	269.1

Other Popular Types of Cheese

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
cheese, blue ()- 100 g	0.8	7.8	18.7	28.7
cheese, mexican blend ()- 100 g	0.9	7.9	17	28.5
cheese, mexican, blend, reduced fat ()- 100 g	0.8	5	11.6	19.4
cheese, brie ()- 100 g	0.8	8	17.4	27.7
cheese, edam ()- 100 g	0.7	8.1	17.6	27.8
cheese, feta ()- 100 g	0.6	4.6	15	21.3
cheese, goat, hard type ()- 100 g	0.9	8.1	24.6	35.6
cheese, goat, soft type ()- 100 g	0.5	4.8	14.6	21.1
cheese, brick ()- 100 g	0.8	8.6	18.8	29.7
cheese, colby ()- 100 g	1	9.3	20.2	32.1

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Common suggestions for Cheese

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
American Cheese - 100 g	0.4	4.1	8.8	14
Blue Cheese - 100 g	0.9	1.1	0.6	2.7
Brie Cheese - 100 g	0.8	8	17.4	27.7
Cheddar Cheese - 100 g	0.9	9.4	21.1	33.1
Colby Cheese - 100 g	0.2	2.1	4.3	7
Colby-Jack Cheese - 100 g	0.9	9	19.6	31.2
Cottage Cheese - 100 g	0.1	0.8	1.7	4.3
Cream Cheese - 100 g	0.1	0.8	1.7	4.3
Feta Cheese - 100 g	0.6	4.6	15	21.3
Goat Cheese - 100 g	0.9	8.1	24.6	35.6