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Calories in Doritos Nacho cheese tortilla chips (subway)
240Calories
| Amount Per 1.75 oz | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 360mg | 15% | |
| Total Carbs | 28g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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Contains controversial artificial colors
Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
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Contains MSG!
Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Why do chips and puffs rate so low?
Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
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Contains artificial flavors. Learn why
Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors.Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.
Nacho cheese tortilla chips (subway) Ingredients
whole corn, vegetable oil (sunflower, canola and/or corn oil), corn matlodextrin, salt, cheddar cheese (milk, cheese culture, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spcies, artificial color, yellow 6, yellow 5, red 40, lactic acid, citric acid, sugar, garlic powder, skim milk, red bell pepper powder, green bell pepper powder, disodium inosinate, disodium guanylate.
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 113 g
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Cal: 12 %
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Fat: 21.5 %
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Carb: 9.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (44.8%)
- Fat (50.4%)
- Protein (4.8%)
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