Calories in Usda Cheese, goat, soft type

264Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 100 g
Calories 264 Kcal (1105 kJ)
Calories from fat 189.72 Kcal
% Daily Value*
Total Fat 21.08g 32%
Saturated Fat 14.58g 73%
Cholesterol 46mg 15%
Sodium 368mg 15%
Potassium 26mg 1%
Sugars 0.89g 4%
Protein 18.52g 37%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 100 g
  • Cal: 13.2 %
  • Fat: 32.4 %
  • Carb: 0 %
  • Prot: 37 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.3%)
  • Protein (28.7%)
Usda Cheese, goat, soft type Good and Bad Points
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