Calories in Usda Cheese, edam

357Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 100 g
Calories 357 Kcal (1495 kJ)
Calories from fat 250.2 Kcal
% Daily Value*
Total Fat 27.8g 43%
Saturated Fat 17.57g 88%
Cholesterol 89mg 30%
Sodium 965mg 40%
Potassium 188mg 4%
Total Carbs 1.43g 0%
Sugars 1.43g 6%
Protein 24.99g 50%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 731mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (357 calories) 100 g
  • Cal: 17.9 %
  • Fat: 42.8 %
  • Carb: 0.5 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.1%)
  • Fat (70.8%)
  • Protein (28.1%)
Usda Cheese, edam Good and Bad Points
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