Calories in Amys Kitchen Soup made with lentil beans and vegetables and olive oil

180Calories
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Nutrition Facts Amys Kitchen Soup made with lentil beans and vegetables and olive oil

Amount Per 1 cup cooked
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.4%)
  • Protein (41.6%)

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