Vitamins and Minerals in White Beans
Food database and calorie counterThe favorite choice for the term "White Beans" is 1 cup cooked great northerns large whites beans which has about , 2.4 mg vitamin c, 120 mg calcium, 3.78 mg iron. Calorie and nutritional information for a variety of types and serving sizes of White Beans is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 1 cup cooked | 0 | 2.4 | 120 | 3.8 | |
| 1 cup | 0 | 2.4 | 120 | 3.8 | |
| 1 tsp | 0 | 0.1 | 2.5 | 0.1 | |
| 1 tbsp | 0 | 0.2 | 7.5 | 0.2 | |
| 1 cubic inch | 0 | 0.2 | 8.3 | 0.3 | |
| 1 ml | 0 | 0 | 0.5 | 0 | |
| 1 fl oz | 0 | 0.3 | 15 | 0.5 | |
| 1 pint | 0 | 4.8 | 240 | 7.6 | |
| 1 litre | 0 | 10.1 | 507.2 | 16 | |
| 1 quart | 0 | 9.6 | 480 | 15.1 | |
| 1 gallon | 0 | 38.4 | 1919.7 | 60.5 | |
| 1 oz | 0 | 0.4 | 19.2 | 0.6 | |
| 100 g | 0 | 1.4 | 67.8 | 2.1 | |
| 1 lb | 0 | 6.1 | 307.5 | 9.7 | |
| 1 kg | 0 | 13.6 | 678 | 21.4 | |
Other Popular Types of White Beans
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| beans, white, mature seeds, canned ()- 100 g | 0 | 0 | 73 | 3 | |
| beans, small white, mature seeds ()- 100 g | 0 | 0 | 173 | 7.7 | |
| beans, white, mature seeds, cooked, boiled, without salt ()- 100 g | 0 | 0 | 90 | 3.7 | |
| beans, small white, mature seeds, cooked, boiled, without salt ()- 100 g | 0 | 0 | 73 | 2.8 | |
| beans, white, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 0 | 90 | 3.7 | |
| beans, small white, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 0 | 73 | 2.8 | |
| cooked dry white beans ()- 100 g | 0 | 0 | 80 | 0 | |
| cooked dry white beans (fat added in cooking) ()- 100 g | 0 | 0 | 80 | 0 | |
| cannellini ()- 100 g | 0 | 0 | 15.9 | 0.6 | |
| chicken and white bean chili ()- 100 g | 0 | 0 | 0 | 0 | |
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All White Beans products
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