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Calories in Co-Op Elevator Navy beans michigan
170Calories
Amount Per 0.25 cup, dry, 126 g | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Total Carbs | 31g | 10% | |
Sugars | 1g | 4% | |
Dietary Fiber | 12g | 48% | |
Protein | 11g | 22% | |
Iron | 2.3mg | 13% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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