Vitamins and Minerals in Pancakes and Waffles

Food database and calorie counter

The favorite choice for the term "Pancakes and Waffles" is 100 g potato pancakes which has about , 0.03 mg vitamin a, 27.6 mg vitamin c, 32 mg calcium, 1.67 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pancakes and Waffles is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	27.6	32	1.7
1 small 2-3/4 in. dia., 5/8 in. thick.	0	6.1	7	0.4
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.	0	10.2	11.8	0.6
1 oz	0	7.8	9.1	0.5
1 lb	0.1	125.2	145.1	7.6
1 kg	0.3	276	320	16.7

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Other Popular Types of Pancakes and Waffles

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pancakes, special dietary, dry mix ()- 100 g	0	0	99	3.1
pancakes, plain, prepared from recipe ()- 100 g	0.1	0.3	219	1.8
pancakes, plain, dry mix, complete, prepared ()- 100 g	0	0.2	126	1.6
waffles, plain, frozen, ready-to-heat ()- 100 g	0.4	0	308	5.6
waffles, plain, frozen, ready -to-heat, toasted ()- 100 g	0.4	0	307	6.9
potato pancakes ()- 100 g	0	27.6	32	1.7
pancakes, blueberry, prepared from recipe ()- 100 g	0.1	2.2	206	1.7
pancakes, buttermilk, prepared from recipe ()- 100 g	0	0.4	157	1.7
pancakes, plain, dry mix, incomplete, prepared ()- 100 g	0.1	0.6	215	1.3
waffle, plain, frozen, ready-to-heat, microwave ()- 100 g	0	0	197	5.8