Turkey dill crepes with fruited quinoa Calories

Calories in Bistro MD Turkey dill crepes with fruited quinoa

Serving size

480Calories

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How many calories should you eat?

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Amount Per 310 g
Calories	480 Kcal (2010 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	250mg	10%
Total Carbs	53g	18%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	2.4mg	4%
Vitamin A	9mg	300%
Iron	4mg	22%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 310 g

Cal: 24 %
Fat: 29.2 %
Carb: 17.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (35.1%)
Protein (21.4%)

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