Protein in Crackers

Food database and calorie counter

The favorite choice for the term "Crackers" is 100 g cracker meal which has about , 9.3 g protein. Calorie and nutritional information for a variety of types and serving sizes of Crackers is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	9.3
	1 oz	2.6
	1 cup	10.7
	1 tsp	0.2
	1 tbsp	0.7
	1 cubic inch	0.7
	1 ml	0
	1 fl oz	1.3
	1 pint	21.4
	1 litre	45.2
	1 quart	42.8
	1 gallon	171.1
	1 lb	42.2
	1 kg	93

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Other Popular Types of Crackers

		Protein(g)
	crackers, standard snack-type, regular ()- 100 g	6.6
	crackers, milk ()- 100 g	7.6
	crackers, standard snack-type, regular, low salt ()- 100 g	7.4
	crackers, matzo, plain ()- 100 g	10
	crackers, whole-wheat ()- 100 g	10.6
	crackers, wheat, regular ()- 100 g	9
	crackers, wheat, reduced fat ()- 100 g	9.3
	crackers, whole-wheat, reduced fat ()- 100 g	11.3
	crackers, cheese, regular ()- 100 g	10.9
	crackers, cheese, reduced fat ()- 100 g	10

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Common suggestions for Crackers

		Protein(g)
	Cheese Crackers - 100 g	8.9
	Crispbread Crackers - 100 g	7.9
	Graham Crackers - 100 g	5.8
	Matzo - 100 g	10
	Multigrain Crackers - 100 g	8.4
	Oyster Crackers - 100 g	9.5
	Rice Crackers and Rice Cakes - 100 g	8.2
	Saltine Crackers - 100 g	10.5
	Water Crackers - 16 crackers	2
	Wheat Crackers - 100 g	10.6

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