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Calories in Usda Crackers, milk

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455Calories

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Amount Per 100 g
Calories	455 Kcal (1905 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	2.63g	13%
Cholesterol	11mg	4%
Sodium	592mg	25%
Potassium	114mg	2%
Total Carbs	69.7g	23%
Sugars	16.44g	66%
Dietary Fiber	1.9g	8%
Protein	7.6g	15%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	172mg	17%

Water			4.7g
Ash			2.2g
Magnesium			22mg
Phosphorus			303mg
Zinc			0.67mg
Copper			0.23mg
Manganese			0.55mg
Selenium			15.9µg
Thiamine			0.54mg
Riboflavin			0.42mg
Niacin			4.43mg
Pantothenic Acid			0.41mg
Vitamin B6			0.04mg
Total Folate			90µg
Folic Acid			74µg
Food Folate			16µg
Folate DFE			142µg
Total Choline			13.4mg
Vitamin B12			0.08µg
Retinol			16µg
Beta Carotene			3µg
Lutein + zeaxanthin			16µg
Vitamin E			1.22mg
Vitamin K			3.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 100 g

Cal: 22.8 %
Fat: 24.3 %
Carb: 23.2 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (31.6%)
Protein (7%)

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