Calories in Usda Cracker meal

383Calories

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Nutrition Facts Usda Cracker meal

Amount Per 100 g
Calories 383 Kcal (1604 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.27g 1%
Sodium 16mg 1%
Potassium 115mg 2%
Total Carbs 80.9g 27%
Sugars 0.33g 1%
Dietary Fiber 2.6g 10%
Protein 9.3g 19%
Iron 4.6mg 26%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (383 calories) 100 g
  • Cal: 19.2 %
  • Fat: 2.6 %
  • Carb: 27 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Fat (4.8%)
  • Protein (9.5%)
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