Calories in Usda Crackers, cheese, reduced fat

Serving size

418Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	418 Kcal (1750 kJ)
Calories from fat	105.03 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Saturated Fat	3.33g	17%
Sodium	1167mg	49%
Potassium	141mg	3%
Total Carbs	68.19g	23%
Dietary Fiber	3.3g	13%
Protein	10g	20%
Iron	4.8mg	27%
Calcium	67mg	7%

Water			7.3g
Ash			2.84g
Magnesium			22mg
Phosphorus			162mg
Zinc			0.9mg
Copper			0.12mg
Manganese			0.52mg
Selenium			26.2µg
Thiamine			1.09mg
Riboflavin			0.75mg
Niacin			7.17mg
Pantothenic Acid			0.53mg
Vitamin B6			0.04mg
Total Folate			228µg
Folic Acid			174µg
Food Folate			54µg
Folate DFE			349µg
Total Choline			2.5mg
Vitamin B12			0.03µg
Retinol			8µg
Beta Carotene			16µg
Beta Cryptoxanthin			3µg
Lutein + zeaxanthin			68µg
Vitamin E			1.88mg
Vitamin K			3.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 100 g

Cal: 20.9 %
Fat: 18 %
Carb: 22.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (25.7%)
Protein (9.5%)

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