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tlc original 7 grain snack crackers 1.06 oz individual pack

Tlc original 7 grain snack crackers 1.06 oz individual pack Calories

Calories in Kashi Company Tlc original 7 grain snack crackers 1.06 oz individual pack

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1.06 oz
Calories	130 Kcal (544 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	160mg	7%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (21.3%)
Protein (9.4%)

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Kashi Company Tlc original 7 grain snack crackers 1.06 oz individual pack Good and Bad Points

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