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crackers, standard snack-type, regular usda Nutrition info

Calories in Usda Crackers, standard snack-type, regular

Serving size

504Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	504 Kcal (2110 kJ)
Calories from fat	232.47 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Saturated Fat	5.4g	27%
Sodium	748mg	31%
Potassium	111mg	2%
Total Carbs	61.37g	20%
Sugars	7.45g	30%
Dietary Fiber	2.1g	8%
Protein	6.6g	13%
Iron	3.8mg	21%
Calcium	95mg	10%

Water			3.46g
Ash			2.74g
Magnesium			18mg
Phosphorus			258mg
Zinc			0.58mg
Copper			0.11mg
Manganese			0.57mg
Selenium			3.6µg
Thiamine			0.44mg
Riboflavin			0.23mg
Niacin			4.18mg
Pantothenic Acid			0.39mg
Vitamin B6			0.06mg
Total Folate			118µg
Folic Acid			98µg
Food Folate			21µg
Folate DFE			186µg
Total Choline			13.8mg
Lutein + zeaxanthin			12µg
Vitamin E			3.58mg
Vitamin K			42.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 504 calories

Let's Burn 504 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (504 calories) 100 g

Cal: 25.2 %
Fat: 39.7 %
Carb: 20.5 %
Prot: 13.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (46.2%)
Protein (5.5%)

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Usda Crackers, standard snack-type, regular Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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